At Home Workout: Tuesday, May 19, 2020

Warm Up:

3x
5 Inch Worms to Scorpion
10 Glute Bridges
10 Leg Swings, ea direction, ea side
10 Prisoner Good Mornings

then,

10 RDLs, alt legs
10 Straight Leg SitUps
10 Hollow Rocks
10 Superman Raises

Workout:

5 Rounds For Time of:
20 RDLs, alt legs
20 1 1/4″” Glute Bridges
20 Straight Leg Sit-Ups

3 Rounds of:
30sec Hollow Rocks
30sec Superman Hold

Cool Down:

90sec ea:
Thread the Needle
Hamstring Floss
Seated Forward Fold

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