At Home Workout: Tuesday, March 31, 2020

Warm Up:

30sec Spiderman Stretch, ea leg
30sec Inch Worms Walk Outs no push up
30sec Side Plank Hip Bridges

2x
10 Lunges
10 SIngle Leg RDL
10 Good Mornings
10 Groiners

Workout:

AMRAP in 12min of:
Reps of 3-6-9-12-15…
Overhead Lunges, ea leg, with load
Single Leg RDLs, ea leg, with load

4 Rounds of:
20 Good Mornings with Load
20 Side Plank Hip Bridges, ea side
20 Groiners

*Not For Time

Cool Down:

1min Child’s Pose
1min Spiderman, ea side
1min Down Dog, Peddle Out Feet


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