At Home Workout: Tuesday, March 24, 2020

Warm Up:

50′ Spiderman Stretch
50′ Samson Stretch
50′ Toy Soldiers
50′ Broad Jumps

20sec lateral line jumps
20sec Forward/Backward line jumps
20sec Double-Unders

10 Lunges, ea leg
10 Russian Twists

Workout:

For Time:
50-40-30-20-10
Lunges
Double-Unders or x2 Singles
Russian Twists

Rest 3min

3min ME Burpees

Cool Down:

Down Dog Peddle Out feet
Seal Pose
Eagle Arms, 30sec ea arm


A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started