At Home Workout: Thursday, May 7, 2020

Warm Up:

3x
10 Tall Plank to Down Dog
10 Prisoner Good Mornings
10 Big Arm Circles
10 Mountain Climbers

2x
10 Superman Raises
10 Side Plank Taps, ea side
10 Pike Push Ups

2x
10 HSPU
10 Tall Plank Lateral Walks
10 Russian Twists, ea side

Workout:

EMOM for 12min of:
40sec Mountain Climbers
40sec Superman Raises
40sec Side Plank, 20sec ea side

AMRAP in 15min of:
5 Strict Handstand Push Ups/10 Pike Push Ups
10 Tall Plank Lateral Walks, ea direction
15 Russian Twists, ea side

Cool Down:

90sec ea
Down Dog
Archer Pose
Tricep Stretch
Child’s Pose with Arms

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