At Home Workout: Thursday, May 21, 2020

Warm Up:

50′ Spiderman Stretch
50′ Sampson Stretch
50′ Toy Soldiers
50′ Broad Jumps

then,

20sec lateral line jumps
20sec Forward/Backward line jumps
20sec Double-Unders

then,

3x
10 Air Squats
10 V-Ups

Workout:

3 Rounds of:
40sec Side Plank, ea side
40sec Wall Sit

4 Rounds For Time of:
50 Double-Unders or x2 Singles or Jumping Jacks
40 Air Squats
30 V-Ups

Cool Down:

Down Dog Peddle Out feet
Seal Pose
Eagle Arms, 30sec ea arm

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