At Home Workout: Thursday, May 14, 2020

Warm Up:

40sec ea:
Jumping Jacks
Prisoner Good Mornings
Sumo Squat Hold
Hollow Hold

1min ea:
Wall Sit
Flutter Kicks
RDL, alt legs

Workout:

EMOM for 10min of:
50sec Wall Sit
50sec Flutter Kicks

AMRAP in 12min of:
12 Curtsey Lunges
12 RDL, alt legs
12 Jack Knife Sit-Ups, ea leg

Cool Down:

90sec of:
Pigeon Pose
Straddle Pose
quad Stretch
Child’s Pose

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