At Home Workout: Thursday, March 26, 2020

Warm Up:

4min run

Then,

2x
5 Inch Worms to down dog
30sec Deadbug
30sec Hollow Hold
10 Single Leg Squats

Then,

4min Run

Workout:

Tabata:
Push Ups
Single Leg Squats (one leg ea 20sec interval)
Hollow Rock
Mountain Climbers

*Rest 1min between Rounds

1 mile Run

Cool Down:

30sec Scorpion, ea side
30sec Thread the Needle, ea side
30sec pigeon pose, ea side


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