At Home Workout: Thursday, March 19, 2020

Warm Ups:

4x
2min Jog
10 Air Squats
5 Inch Worms with Push Up

Then,

10 Single leg squats
10 Burpees

Workout:

With a continuously running clock

0-10 min

Run 10min/1.5 miles

10-25 min

AMRAP in 15min:
30 Single Leg Squats
30 Burpees

25-35 min or until done

Run 10min/1.5 miles

Cool Down:

1min Down Dog, peddle out feet for calves
1min Thread the Needle shoulder stretch
1min Pretzel Stretch, ea leg



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