At Home Workout: Thursday, April 2, 2020

Warm Up:

2x
30sec Mtn Climbers
30sec side to side lateral Jumps
30sec Leg Swings, ea leg

5 Tall Plank to Down Dog
5 Step Ups,ea leg
10 Sit-Ups
20 Single Unders
20 Double-Unders

Workout:

AMRAP in 25min of:
15 Handstand Push Ups
25 Step Ups, alt legs
35 Sit-Ups
45 Double-Unders

Cool Down:

1min Thread the Needle Stretch
1min Puppy Dog Pose
1min Crossed Leg Eagle Arms

Walk with Family


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