At Home Workout: Sunday, March 29, 2020

Warm Up:

400m Run/2min Run
Leg Swings 10 ea side, ea leg

5 Tempo Air Squats, 3sec down, 3 sec hold, stand
10 Toy Soldiers ea leg
10 Jumping Squats
10 Front Squats

400m Run

Workout:

1 mile Run

Then,

5 Rounds of:
30 Front Weighted Squats (Back Pack)
30 Russian Twists

Then,

1 mile Run

Cool Down:

5min Walk
Spiderman Stretch ea leg, 1min
Seal Pose, 1min

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started