At Home Workout: Saturday, May 23, 2020

Warm Up:

3X
30sec ea:
Tall Plank Shoulder Taps
Deadbug Hold
Glute Bridges
Mountain Climbers

3x
10 Good Mornings
10 Leg Raises
10 Push Ups
20 Jumping Jacks

Workout:

EMOM for 12min, alt between:
40sec Tall Plank Shoulder Taps
40sec Deadbug with Opposite Leg/Arm Extensions
40sec Glute Bridges

AMRAP in 15min of:
15 Push Ups
15 Leg Raises
30 Mountain Climbers
30 Double-Unders/Jumping Jacks

10am Zoom Mobility

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