At Home Workout: Saturday, May 2, 2020

Warm Up:

3x
5 Inch Worms with Scorpion
30sec Pike Push Ups
30sec Tricep Stretch, ea arm

then,

2x
5 Tricep Push Ups, narrow hands
10 Dips
10 Windshield Wipers
10 Leg Raises

Workout:

AMRAP in 10min of:
10 Pike Push Ups
10 Windshield Wiper Ab exercise, both sides = 1 rep
10 Dips
10 Leg Raises

Rest 2min

AMRAP in 10min of:
10 Pike Push Ups
10 Windshield Wiper Ab exercise, both sides = 1 rep
10 Dips
10 Leg Raises

Mobility 10am

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