At Home Workout: Saturday, May 16, 2020

Warm Up:

2x
30sec ea:
Spiderman Stretch
Toy Soldiers
Lateral Leg Swings, ea side

2x
400m Run
5 Inch Worms with Scorpion
5 Babymakers
5 Tempo Squat with 3sec Hold
5 Burpees

Workout:

AMRAP in 25min of:
400m Run
20 Sit-Ups
20 Air Squats
20 Burpees

Cool Down:

10 am Mobility

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