At Home Workout: Saturday, March 28, 2020

Warm Up:

2x
1min Single Unders
10 Up Downs
10 Lunges
30sec Double Unders
10 Jack Knife Sit-Ups
10 Push Ups to Down Dog
30sec Handstand Hold

Workout:

10 Rounds For Time of:
30 Double-Unders
15 Lunges, ea leg
30 Leg Raises (use pole, post, couch, etc)
15 Handstand Push Ups

Cool Down:

1min Couch Stretch, ea leg
1min Twisted Cross, ea side
1min Calf Stretch
1min Hands to wall Chest Opener Stretch


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