At Home Workout: Saturday, March 21, 2020

Warm Up:

30sec/50′:
High Knees
Butt Kicks
Toy Soldiers

5 Inch Worms to Down Dog 5sec hold
30sec Deadbug
30sec Jack Knife Sit-Ups

2x
10 Push Ups
10 Squats
10 Lunges

Workout:

Three rounds of:
Air Squat
Jack Knife Sit-Ups
Handstand Push-Ups
Tall Plank Lateral Walk 30sec ea direction
Reverse Lunges
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.


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