At Home Workout: Saturday, March 21, 2020
5 Inch Worms to Down Dog 5sec hold
30sec Jack Knife Sit-Ups
10 Push Ups
Three rounds of:
Jack Knife Sit-Ups
Tall Plank Lateral Walk 30sec ea direction
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.