At Home Workout: Saturday, April 4, 2020

Warm Up:

2x
5 Inch Worms to Down Dog
5 Step Ups Ea Leg
5 Kang Squats

:30 Low Lizard Pose, ea leg
:30 alt legs box single leg squats
10 Box Jumps
10 Single Leg Squats
10 Push Ups

Workout:

EMOM for 8min, alt between:
10 Kang Squats
:30sec Mountain Climbers

8 Rounds For Time of:
10 Push Ups
10 Box Jumps, 20″”
10 Single Leg Squats

Mobility:

Live Zoom Workout starts at 9:00 am and Mobility Class Starts at 9:45 am

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