At Home Workout: Monday, May 4, 2020

Warm Up:

3x
5 Baby Makers
10 Prisoner Good Mornings
5 Inch Worms with Shoulder Tap at top of push up
10 Hollow Rocks

Workout:

Tabata:
Hollow Holds
Air Squats
Glute Bridges
Tall Plank Shoulder Taps

*1min Rest between exercises*

3 Rounds of:
1min Wall Sit
30 Shot Guns

Cool Down:

1min Spiderman Stretch ea side
1min pigeon stretch
1min Forward Fold

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