At Home Workout: Monday, May 18, 2020

Warm Up:

2x
:30 Tall Plank to Down Dog
:30sec Deadbug Hold
:30sec Lunges
:30 Mountain Climbers

2x
10 Push Ups
10 Curtsey Lunges
10 Jack Knife Sit-Ups

Workout:

EMOM for 8min, alt between:
45sec Mountain Climbers
45sec Plank Hold

AMRAP in 20min of:
10 Push-Ups
20 Curtsey Lunges
30 Jack Knife Sit-Ups

Cool Down:

Scorpion Stretch 30sec ea side
1min Happy Baby
1min Down Dog
1min Forward Fold
1min Child’s Pose

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