At Home Workout: Monday, May 11, 2020

Warm Up:

2x
:30sec Jumping Jacks
:30sec Tall Plank to Down Dog
:30sec Up Downs
:30sec Plank

2x
5 Burpees
10 Sit-Ups
15 Scissor Kicks

Workout:

For Time:
50-40-30-20-10
Burpees
Sit-Ups

3 Rounds Not For Time of:
40sec Scissor Kicks
40sec Plank to Push Up

Cool Down:

1min ea:
Leg Swings
Seal Pose
Down Dog
Child’s Pose

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