At Home Workout: Monday, March 30, 2020

Warm Up:

400m Run

2x
5 Tempo Push Ups
5 Tall Plank to Down Dog
5 Turkish Sit-Ups, no weight, ea side

3x
30sec Plank
3sec HIp Thrusters

Workout

5 Rounds For Time:
15 Renegade Rows, ea arm
25 Push Ups
50 Turkish Sit-Ups, 25ea arm

EMOM for 8min of:
40sec Plank Twists
40sec Hip Thrusters add load if you have it

Cool Down

2min Walk
1min Seal Pose
1min Twisted Cross, ea side


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