At Home Workout: Monday, March 23, 2020

Warm Up:

2x
30sec Leg Swings, ea direction, ea leg
30sec Cat Cow
30sec Scorpion alt legs
30sec Mtn Climbers

10 Sit-Ups
10 Step-Ups
10 Dips

Workout:

4 Rounds of:
1min Wall Sit
1min Hollow Hold
1min Superman Hold

AMRAP in 14min of:
24 Sit-Ups
24 Step Ups
24 Dips

Cool Down:

Pretzel Stretch
Forward Fold
Knees to Chest Hold



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