At Home Workout: Monday, April 6, 2020

Warm Up:

10 Glute Bridges with 3sec
10 Air Squats
10 Jack Knife Sit-Ups

:15 sec of each:
lateral line jumps
forward backward line jumps

10 Jumping Squats
10 Penguin Sit-Ups
10 Single Leg Bodyweight RDLs
10 Jack Knife Sit-Ups

Demonstrate Front Squats and Glute Bridge March before starting Part A


EMOM for 8min, alt between:
10 Front Squats with loaded backpack
40sec Glute Bridge March (Hold top of glute bridge and march legs up and down)

AMRAP in 15min of:
20 Jumping Squats
30 Penguin Sit-Ups
20 Single Leg RDL, alt leg
30 Jack Knife Sit-Ups

Cool Down:

1min Hamstring Flossing, ea leg
1min Couch Stretch, ea leg
1min Spiderman Stretch, ea leg

For Movement Demo Videos Click Here


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