At Home Workout: Friday, May 8, 2020

Warm Up:

5 Inch Worm Walk Outs with Scorpion
5 Kang Squats
10 Spiderman Stretch, ea leg
10 Groiners
10 Spilt Squats without foot elevated, 5 ea

:30sec Hollow Rocks
:30sec Up Downs

10 reps od ea exercise:
Glute Bridges
Single Leg RDL
Leg Raises
Bulgarian Split Squats
Up Downs

Workout:

4 Rounds for reps, 1min ea exercise:
1 1/4 Glute Bridges
Single Leg RDLs
Leg Raises
Bulgarian Split Squats, ea leg
Up Downs (Burpee-less push ups)
Rest

*1min ea station, immediately into the next

Cool Down:

90sec ea
Pigeon Stretch
Lizard Pose
Forward Fold
Saddle Stretch

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