At Home Workout: Friday, May 22, 2020

Warm Up:

2x
3 Inch Worms to Scorpion
10 Lunges, ea leg
20sec Bear Crawl
10 Shotgun Sit-Ups

2x
20 Penguin Sit-Ups
10 Up Downs
10 Split Squats, 5ea leg

Workout:

4 Rounds of:
1min Plank Twists
30sec Shot Guns
30sec Bear Crawls

AMRAP in 20min of:
20 Split Squats, 10ea leg
20 Up Downs
20 Penguin Sit Ups, ea side

Cool Down:

1min ea:
Quad Stretch, ea side
Pigeon Stretch, ea side
Twisted Cross
Supine Knees to Chest hold

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