At Home Workout: Friday, May 15, 2020

Warm Up:

3x
5 Kang Squats
Down Dog, pedal out feet
30sec Tall Plank with Shoulder Taps
30sec Lunges
Crunches

Workout:

Tabata (4min – 20sec work/10sec Rest)
Mountain Climbers
Glute Bridges (Hold top of bridge during rest)
Tall Plank Lateral Walks, alt directions ea interval
Crunches
HSPU/Pike Push Ups
1min Rest between sets

Cool Down:

90sec ea:
Cross legged Eagle Arms
Archer Pose, ea arm
Puppy Dog Pose

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