At Home Workout: Friday, May 1, 2020

Warm Up:

2x
200m Run
8 Sumo Stance Inch Work Walk Outs with no push up
:30sec Hollow Hold
:30sec Penguin Sit-Ups
:30sec Plank
8 Prisoner Good Mornings

10 Sumo Stance Squats
5 Sumo Stance Squat Jumps
10 Single Leg RDLs,
10 V-Ups

Workout:

AMRAP in 20min of:
200m Run
20 Single Leg RDLs, alt legs
20 V-Ups
20 Sumo Stance Jump Squats

3 Rounds of:
1min Plank Pass throughs
1min Penguin Sit-Ups
1min Prisoner Good Mornings

Cool Down:

2min Run
90sec of each:
Twisted Lizard
Supine Twist
Happy Baby Pose

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