At Home Workout: Friday, March 27, 2020

Warm Up:

3x
5 Inch Worms + 5 Push Ups
10 Squats
20 sec Wall Sit Hold
20sec Tall Plank Lat Walk Ea Direction
5 Burpees

Workout:

For Time:
100 Burpees
*Every 1min, complete 15 Sit-Ups

Every 2min for 2sets, alt between:
Wall Sit
Side Plank 1min/side
Tall Plank Lateral Walk, 1min ea direction

*In each exercise hold as long as you can in each 2min window. Take a 30sec Rest between exercises

Cool Down:

2min Walk
30sec Hamstring Floss, ea leg
30sec Quad Stretch, ea leg
1min Child’s Pose


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