At Home Workout: Friday, March 20, 2020

Warm Ups:

2x
Spiderman Stretch 1m/side
10 Groiners, ea side
30sec Mountain Climbers
30sec Hollow Hold
30sec single leg glute bridge, ea leg

Workout:

EMOM for 15min alt between:
40sec side plank, rt
40sec Push Up with shoulder taps
40sec side plank, lft
40sec Boat Sit-Ups
40sec Super-Man Hold
*20sec Rest between exercises

Cool Down:

2min Walk
Seal Pose
child’s pose



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