At Home Workout: Friday, April 3, 2020

Warm Up:

2x
200m Run
10 Squats
10 Sumo stance Baby Makers
10 Narrow Stance Squats
10 Prison Good Mornings

:30sec Hollow
:30sec Tall Plank
:30sec Superman Hold
:30sec Skater Jumps

Workout:

3 Rounds For Time of:
20 Lateral Skater Jumps
200m Run or 1min
20 Sumo Deadlifts with Loaded Back Pack
200m Run
20 Sumo-Goblet Squats with Loaded Back Pack
200m Run

EMOM for 9min, alt between:
30sec Tall Plank Drag with Towel/furniture movers
30sec Hollow Hold
30sec Superman Hold

Cool Down:

1min Scorpion, ea side
1min Supine Leg Cross Over, ea side
1min Child’s Pose


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