Monday, March 25, 2019

Performance
.
EMOM for 10min, alt between:
5 Bench Press
Max Distance Handstand Walk
.
AMRAP in 10min of:
15 Single Arm DB Push Press, 50#/35#, ea arm
15 Push-Ups
15 GHD Sit-Ups
.
Intermediate
.
EMOM for 10min, alt between:
5 Bench Press
40sec Practice Handstand Walk
.
AMRAP in 10min of:
15 Single Arm DB Push Press, 35#/20#, ea arm
15 Push-Ups
15 GHD Sit-Ups to Parallel
.
Fitness
.
EMOM for 10min:
10 DB Bench Press
45sec Tall Plank Hold
.
AMRAP in 10min of:
15 Single Arm DB Push Press, 20#/10#, ea arm
15 Push-Ups
20 Sit-Ups
.
Photo by Katie Carralejo Photography

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