Wednesday, August 26, 2020

Performance

Every 2 min for 7 sets:
3 Back Squat @ 85%

AMRAP in 10 min:
5-10-15-20-25-…
Wall Balls, 20/14#
Box Jumps, 24/20″

Intermediate

Every 2 min for 7 sets:
3 Back Squat @ 85%

AMRAP in 10 min:
5-10-15-20-25-…
Wall Balls, 14/10#
Box Jumps, 20/16″

Fitness

Every 2 min for 7 sets:
5 Back Squats
15 Glute Bridges
150m Run

AMRAP in 10 min:
5-10-15-20-25-…
Wall Balls, 10/4#
Box Step Ups, 20/16″

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started