Saturday, June 20, 2020

Performance:

With a 30 min continuously running clock:

0-10

Buy in:
30 Power Clean, 185/115

10-20

AMRAP in 10 min
10 Handstand Push Ups
20 Air Squats

20-30

2000m Row

Intermediate:

With a 30 min continuously running clock:

0-10

Buy in:
30 Power Clean, 115/75

10-20

AMRAP in 10 min
5 Handstand Push Ups
20 Air Squats

20-30

1800m Row

Fitness:

With a 30 min continuously running clock:

0-10

Buy in:
30 DB Power Clean, 2×35/20#

10-20

AMRAP in 10 min
10 Handstand Push Ups
15 Air Squats

20-30

1600m Row

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