At Home Workout: Tuesday, May 12, 2020

Warm Up:

2x
30sec Single Unders or Jumping Jacks
30sec Air-Squats
30sec Hollow Hold
30sec Down Dog with Foot Pedal

2x
30sec Side Plank, ea side
10 Jumping Squats
30sec Single Unders/Jumping Jacks
10 Turkish Sit-Ups, 5 ea side

Workout:

EMOM for 8min, alt between:
1min Side Plank, 30sec ea side
40sec Hollow Hold with Opposite Arm/Leg Extensions

5 Rounds For Time of:
10 Turkish Sit-Ups, 10ea side
20 Jumping Squats
30 Double-Unders -or- Jumping Jacks

Cool Down:

90sec ea
Spiderman Stretch, ea side
Pigeon Pose, ea side
Seated Forward Fold
Hamstring Floss Stretch

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