Travel and at home workouts you don’t need equipment to do!

October 22, 2019

Getting and maintaining fitness is all about consistency. Whether it be your nutrition, exercise or sleep, the more you stay focused and in a routine the better chance you have for success.

To make this a little easier, here are three different types of workouts you can do anywhere:

Tabata workouts – Four minute workouts consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

AMRAP workouts – As many rounds and/or reps as possible in a given time frame.

For Time workout: Do X amount of work as quickly as possible. In some cases there’s a time cap to complete the work.

Here are THREE specific workouts you can do anywhere using all three types of workouts.

Workout #1

“Tabata Oh No!”
Air squats
Push-ups
Sit-ups

Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are air squats, the second 8 are push-ups, and finally, the last 8 intervals are sit-up’s. There is no rest between exercises.

Workout #2

AMRAP in 20 min:
20 Reverse Lunges
40 Flutter Kicks
1 Min Plank Hold

Workout #3

Four rounds for time:
400 Meter Run
20 Burpees
1 Min Wall Sit

Be consistent and don’t let excuses dictate your success.

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