As much as we’d like to trade out our bodies sometimes, we can’t. We’ve only got one to work with. So bring your body to our classes and find out how awesome it can really be! Whether your goal is to lose weight, get stronger, have more endurance, or recover from an injury, our training programs will help you get there. Membership includes all programs: Fundamentals, CrossFit, CrossFit Kids, Barbell, FitCamp, and Gymnastics.Get Your Free Session Now
The Fundamentals Course is designed to set you up for success in a safe and confident environment prior to entering our regular classes. You’ll learn 1-on-1 with a coach what CrossFit is and why it’s a great way to get you fit for life and other endeavors. This class (which is required for everyone who has never tried CrossFit before) teaches you all the basics to get you ready for the intensity of CrossFit. Come prepared to learn new skills and sweat a little.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Build strength, coordination, balance and flexibility in our Gymnastics class! If you want to build your core, there’s no better (or more exhilarating) was way to do it than with gymnastics. Holding yourself upside down, flipping, using rings and bars and all the other fun things we do in class will help you gain the superhuman strength gymnasts are famous for.
Our Barbell classes follows set cycles ranging from the introductory level to more advanced cycles, prepping lifters for WODs or competition. Whether you’re looking to improve your technique and strength or want to pursue lifting as a sport, this barbell class is for you.
Our FitCamp is designed to deliver a total body workout and increase your overall fitness faster. FitCamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, functional movements and more. And of course, we always scale your individual workout to your needs for a perfect fit.
In today’s busy world, it’s hard to find the time to get regular exercise. So, it’s important to make the most of the time you have. Resolution CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.