Resolution CrossFit


Turducken 5k Trot

Thank you so much to everyone who made it out this morning! This year’s Turducken 5k was the best turn out thus far, we had the privilege of hanging out with 130 of you and we are so blessed. We are thankful for each and everyone of you, the ability to put on this event […]

Annual Turducken 5k Trout

Happy Thanksgiving . Annual Turducken 5k Trot! . Please arrive at 7:30am to check into your heat, get the debrief for the workout, warm-up and take a group picture. . We have over 120 people signed up for this event so we need everyone on time. Let’s make this the best Turducken yet. We are […]

Motivation Monday

It’s Monday. Let the gains begin. Stop running away from success.

Save the date!!!

Saturday, December 16th we will be hosting our Annual Resolution CrossFit Holiday Party. . EVENT DETAILS COMING SOON! As a heads up, the party location is back at RCF by popular demand. . This is a member appreciation party, for members and their significant other only. No kids allowed.

Member Recognition Wednesday

Welcome the newest Lomakin into the world!! Congratulations to Timmy D and his family! Tim is as hardworking as they come. You always know when it’s a heavy lifting day at RCF when Tim is there, grunting, PRing and encouraging everyone. We are lucky to have Tim as a member and friend at RCF. His […]

FREE bag of Progenex Recovery Peanut Butter Smash!

Starting tomorrow, Friday September 29-Thursday October 5 when you buy any Progenex product of $25 or more, your name will be entered into a drawing. Drawing is on Friday October 6. Your name can be entered multiple times.

Member recognition

Member recognition day: Wednesday Member recognition! . Today we would like to give a big high five to this awesome lady. Gina is a 5am go hard. Gina has a full time career in education, two super cool kids and a awesome husband. With all that goes along with her life she makes it a […]

Member Spotlight

This week’s member spotlight goes out to Nikki Rainwater! Nikki’s dedication the her health and fitness is inspiring. She has an amazing toddler and a set of beautiful baby twins. Nikki has made it a priority in her life to be healthy so she can be an amazing wife and Mom. Her daughters will grow […]

Motivation Monday

Motivation Monday! . Eat clean + train with a purpose = jacked n tan. . Disclaimer: tan not guaranteed 😂.

Friday Finisher

Friday Finisher! . Super pumped to feature this guy. Todd wakes up at 2:00am everyday to head to work and still makes it into the gym consistently. Todd thank you for being a huge part of our community, being our friend and for befriending some many. Todd also makes an effort to attend all our […]


MEMBER RECOGNITION WEDNESDAY . Today we like to take a moment to recognize Michelle Miller and all her amazing accomplishments in and out of the gym. Michelle regularly attends the Group CrossFit classes, Gymnastics class and Barbell class. Not only does she work hard day in, day out but she has made some impressive changes […]

Motivation Monday’s

Motivation Monday! Three Amigos Team Competition. Find your team and work towards becoming a better you.

Friday Finisher

FINISHER FRIDAY’S . Big shoutout to Suzy Metcalf for ALWAYS putting in a solid effort. Suzy frequently puts in extra work at the gym, she consistently making better nutrition choices and recently completed in the Femme Royale. Suzy we are so very proud of all the progress you have made and inspired by your healthier […]

Thursday Announcement!

Thursday Announcement! . We have a few coaches and athletes competing in the Three Amigos Team Competition this weekend out at: . Prado Regional Park Chino CA 91708 . Come support our Coaches and Athletes. Events start at 8:30am!!!

Member Recognition Wednesday

Member recognition Wednesday. Today we would like to give a huge congrats to Ashley Hernandez. Ashley was hesitant to start doing CrossFit at first but she quickly fell in love. Now Ashley has been with us for about 6 years and has become a true friend. The Hernandez’s recently had a beautiful baby girl. Ashley […]

Motivation Monday

The motivation is strong on this Labor Day. 71 people over 3 classes. Start your week off right by giving yourself an opportunity to better your mind and body.

Friday Finisher: Edgar Carrillo

Finisher Friday goes out to Edgar Carrillo. Edgar has been a huge part of our family since the early days, July 2011. He has made some pretty amazing changes to better his health. Congrats on all your efforts to become a better you.

Motivation Monday

It’s Monday! Get in, work hard, get the week started right.

Friday Finisher! Marc Moreno

Quick shoutout to Marc Moreno for making it into the gym the past 5 days in a row, attending a accessory class and doing a PT session with Coach Collin this week! All your hard work and dedication is not only paying off but it’s inspiring to watch. Keep crushing being more human.

Myrna Caballero

On this Wednesday we, the Resolution CrossFit Coaches, wanted to take a moment to recognize Myrna Caballero for all her outstanding effort, positive attitude and for just being an all around awesome person. We are are super proud of all you have accomplished and can’t wait to watch you continue to grow. We are the […]


All calories in your diet come from only three macronutrients: Proteins, Carbohydrates and Fats, each macronutrient (macro) plays a different role in your body. Protein is the focus of today’s email. Next will focus on carbohydrates and fat.   We have learned about the simple Law of Thermodynamics – you consume excess calories you gain […]


Carbohydrates – the fuel for your body – if your protein is the car, carbohydrates are the gasoline. Carbs provide energy and during high intensity exercise the primary source of energy is glycogen (stored form of carb). In order to maintain a high intensity in workouts you must have enough glycogen stores to fuel your […]

Beach Body Challenge

Beach Body Challenge   When: Session 1: April 3-May 7 (Rebound 1 week – May 8-14) May 15-June 18   Cost: $50 – Please confirm you are in so I can keep you updated and added into our community facebook page/email list!   What you get: Private Community Facebook Group, 11 weeks of accessory WODs […]

Five Reasons Why You Should Try Resolution CrossFit   Results Resolution CrossFit classes are structured to get you moving and keep you moving so you can maximize your time spent in the gym from warm-up to workout to cooldown all while be coached and supervised to ensure success. Our programming utilizes High Intensity Interval Training […]

Resolution CrossFit Nutrition Program 2017

NEW YEAR’S RESOLUTION 30-DAY CHALLENGE POWERED BY: RESOLUTION CROSSFIT! Who: This is for anyone looking to kick start 2017 with a bang of good health and proper nutrition! What: 30-Day Nutrition Challenge: Learn how to fuel your body with proper macronutrients, by eating delicious whole foods! This journey is designed to restart your metabolism and […]

Saturday, October 29, 2016

Partners alternate whole rounds for time and complete five rounds each of:
250 meter row
15 burpees
20 unbroken wall balls
Run 200 Meters (Partner A completes 250 meters, 15 Burpees, 20 Wall balls and a 200 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 200 meter run.)

Making the most of your time at Resolution CrossFit

Trust us. We understand busy schedules. In fact, many of the members we have here at Resolution CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at […]


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