At Home WOD Tuesday, March 17, 2020

March 16, 2020

Warm Up:
2x
6 Sampson Stretch to Knee Tucks, ea leg
6 Reverse Twisted Cross, ea side, 10-15sec hold
50 Jumping Jacks
20 Knee Tuck Sit-Ups

10-15 reps of ea exercise

AMRAP in 20min of:
50 Double-Unders
40 Russian Twists
30 Lunge Steps, 15ea leg
20 V-Ups

Goal: 5+ rounds

Alternate movements options:

Double unders = jumping jacks

Cool Down:
2min Walk
Seal Pose
Couch Stretch

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