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WOD Wednesday, May 17, 2017

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Pizza and GHD sit-ups? The perfect combo?? lol
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PERFORMANCE
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A) Every 1:15 for 6 sets:
2 Power Snatches @ 65-75% 1RM Snatch
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B) 15 min AMRAP:
50 Kettlebell Swings 53/35
35 GHD Sit ups
20 Bar Muscle ups
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FITNESS
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A) Every 1:15 6 sets:
5 Hang Power Snatch + 30 sec Plank Hold
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B) 15 min AMRAP:
50 Kettlebell Swings 35/26
50 ABMAT Sit ups
50 Pull ups
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FIT CAMP
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1 Mile Run for Time
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B) 12 min AMRAP:
50 Jump Rope or 25 Double Unders
50 Air Squats
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C) 12 min AMRAP:
12 DB Single Arm Push Press (12/side each round)
24 Bodyweight Lunges