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WOD Wednesday, May 10, 2017

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PERFORMANCE

A) 15 minutes to establish a 1 RM Clean

B) 6-9-12-9-6
Bar over Burpees
Front Squat 185/135
C2B Pullups

FITNESS

A) Every 3 minutes for 5 sets:
10 DB Hang Cleans + 200 m Row

B) 6-9-12-9-6
Burpees
Goblet Squats 70/53
Pullups