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WOD Thursday, May 11, 2017

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PERFORMANCE

A) 1 Mile Run for TIme

B) “Diane”
For Time:
21-15-9
Deadlifts 225/135
Handstand Pushups

C) 8 min AMRAP:
5 Shoulder to Overhead 135/95
20 Double Unders
10 GHD Sit ups

FITNESS

A) 1200m Run

B) For Time:
21-15-9
KB Deadlifts 70/53
Pushups

C) 8 min AMRAP:
10 DB Push Press 35/20
50 Single Unders
25 ABMAT Sit ups