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WOD Monday, May 8, 2017

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PERFORMANCE

A) 15 minutes to establish 1 RM Snatch

B) 6 Rounds for time:
5 Power Snatch 135/95
10 Toes to Bar

FITNESS
A) Every 3 minutes for 5 sets:
5 Hang Snatch + 150 m Run

B) 6 Rounds for time:
12 DB Hang Power Snatch (alt arm), 35/20
12 Leg Raises