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WOD Monday, May 15, 2017

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PERFORMANCE

A) 5 Rounds for Time:.
600m Run
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
**155/105
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FITNESS
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A) 5 Rounds for Time:
400m Run
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Press
**If using a barbell loading would be 95/65
.
FitCamp
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Resumes on Tuesday, May 15th!!!!