Blog Search

WOD Friday, May 19, 2017

By: 0

Behind the scenes of our corporate wellness testimonial video shoot.
.
PERFORMANCE
.
A) 3 Rounds for Time:
10 Overhead Squats 135/95 *Rx’d+ = 5 Overhead Squats 185/135
50 Double Unders
.
B) 4 Rounds for Quality:
15 Strict Press 75/55
15 Hip Extensions
.
FITNESS
.
A) 3 Rounds for Time:
10 Overhead Squats 95/65
100 Single Unders
.
B) 4 Rounds for Quality:
15 Strict Press 55/35
15 Hip Extensions
.
FIT CAMP
.
Death by Weighted ABMAT Sit up: Max out at 15 minutes. If you reach max before 15, complete last full round for the remainder of the 15 minutes
.
B) 10 Rounds for Time:
10 Push ups
15 Kettlebell Swings
20 Medicine Ball Over Shoulder