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Team WOD Saturday, May 20, 2017

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PERFORMANCE
.
A) For Time:
150 Push Press 95/65
**Must Switch every 15 repetitions
*6 min Cap
.
REST 2 mins
.
B) 18 min AMRAP:
50 Power Cleans 95/65
50 Front Squats 95/65
50 Toes 2 Bar
**Break it up however you would like between you and your partner
.
FITNESS
.
A) For Time:
150 Push Press 65/45
**Must Switch every 15 repetitions
*6 min Cap
.
REST 2 mins
.
B) 18 min AMRAP:
50 Power Cleans 65/45
50 Front Squats 65/45
100 ABMAT Sit ups
**Break it up however you would like between you and your partner