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Team WOD Saturday, May 13, 2017

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PERFORMANCE
.
A) For Time:
100 Overhead Squats 115/75
**Must switch every 10 repetitions (7 min cap)
.
REST 3 mins
.
B) For Time:
100 Burpees
100 Pistols
100 Toes 2 Bar
100 Kettlebell Swings 70/53
(20 min cap)
.
FITNESS
.
A) For Time:
100 Overhead Squats 75/55
**Must switch every 10 repetitions (7 min cap)
.
REST 3 mins
.
B) For Time:
100 Burpees
150 Air Squats
150 ABMAT Sit ups
100 Kettlebell Swings 44/26
(20 min cap)