Motivation Monday! . Eat clean + train with a purpose = jacked n tan. . Disclaimer: tan not guaranteed 😂.
Motivation Monday! Three Amigos Team Competition. Find your team and work towards becoming a better you.
Thursday Announcement! . We have a few coaches and athletes competing in the Three Amigos Team Competition this weekend out at: . Prado Regional Park Chino CA 91708 . Come support our Coaches and Athletes. Events start at 8:30am!!!
The motivation is strong on this Labor Day. 71 people over 3 classes. Start your week off right by giving yourself an opportunity to better your mind and body.
WOD Wednesday, March 1, 2017
PERFORMANCE A) Every 2 mins for 6 sets (3 sets each exercise): 1) 1-5 Rope Climbs *Legless is an option 2) 8-12 Front Rack Lunges/side B) For time: 5-7-9-7-5 Hang Squat Cleans 185/125 9-15-21-15-9 Handstand Push ups FITNESS A) Every 2 mins for 6 sets total (3 sets each exercise)…
Making the most of your time at Resolution CrossFit
Trust us. We understand busy schedules. In fact, many of the members we have here at Resolution CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…